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    <link>http://www.salveathletics.com</link>
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      <title>Seahawks get an "A" from USTFCCCA</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20130226itaiau</link>
      <description>NEW ORLEANS - Salve Regina University women's cross country was listed among the 197 NCAA Division III women&#x2019;s cross country teams that earned U.S Track &amp; Field and Cross Country Coaches Association (USTFCCCA) as members of its 2012 Division III All-Academic Cross Country status last Friday.</description>
      <pubDate>Tue, 26 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20130226itaiau</guid>
      <dc:date>2013-02-26T05:00:00Z</dc:date>
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      <title>Seahawks land 33 on Fall Academic All-CCC</title>
      <link>http://www.salveathletics.com/genrel/2012-13/20130128_ccc_academic_fall</link>
      <description>NEWPORT, R.I. &#x2013; Salve Regina University has landed 33 student-athletes on the Commonwealth Coast Conference (CCC) 2012 Fall Academic All-Conference Team, announced Monday, January 28 by Commissioner Gregg M. Kaye.</description>
      <pubDate>Mon, 28 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/genrel/2012-13/20130128_ccc_academic_fall</guid>
      <dc:date>2013-01-28T05:00:00Z</dc:date>
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      <title>Palmquist paces the Seahawks again in NCAA regionals</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121111127lmw</link>
      <description>WESTFIELD, Mass. - Freshman Aubrey Palmquist (Bristol, Conn.) continued to make her mark on Salve Regina's all-time performance lists on Saturday, leading the Seahawks with a stellar performance in the NCAA Division III New England Regional Cross Country Championship at Westfield State University.</description>
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121111127lmw</guid>
      <dc:date>2012-11-10T05:00:00Z</dc:date>
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      <title>Palmquist leads Seahawks at ECAC Cross Country Championships</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121104w4ghaj</link>
      <description>WILLIAMSTOWN, Mass. - Salve Regina freshman Aubrey Palmquist (Bristol, Conn.) posted a top-25 finish against challenging regional competition to lead the Seahawks to a 14th place finish in the ECAC Division III Cross Country Championships on Saturday.</description>
      <pubDate>Sat, 03 Nov 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121104w4ghaj</guid>
      <dc:date>2012-11-03T04:00:00Z</dc:date>
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    <item>
      <title>Seahawks earn 2nd place and Team Sportsmanship Award</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121028ffgw3p</link>
      <description>SPRINGFIELD, Mass. - Freshman Aubrey Palmquist (Bristol, Conn.), junior Ema Waldschmidt (Verbank, N.Y.) and freshman Joelle Ross (Simsbury, Conn.) had top-10 finishes, earning all-conference honors and leading Salve Regina to a second place finish in the Commonwealth Coast Conference Championship on Saturday.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121028ffgw3p</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/0005/DSC_0145_Rotator.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Palmquist tabbed CCC Runner and Rookie of the Week</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121022cy1ujh</link>
      <description>NEWPORT, R.I. - For the second consecutive time, Salve Regina freshman Aubrey Palmquist (Bristol, Conn.) has been selected as both the Commonwealth Coast Conference (CCC) Runner and Rookie of the Week. Palmquist has now compiled four Rookie of the Week honors and a pair of Runner of the Week accolades during her freshman campaign.</description>
      <pubDate>Mon, 22 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121022cy1ujh</guid>
      <dc:date>2012-10-22T04:00:00Z</dc:date>
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    <item>
      <title>Seahawks tune up for conference championships with CCSU meet</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/201210202gjsuc</link>
      <description>NEW BRITAIN, Conn. - Soggy course conditions didn't dampen the performance of the Salve Regina women's cross country team in the Mini Meet at Central Connecticut State University.</description>
      <pubDate>Fri, 19 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/201210202gjsuc</guid>
      <dc:date>2012-10-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/Screen_shot_2012-10-19_WX_Rotator.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>CCC Runner/Rookie of Week: Aubrey Palmquist</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121015q5402e</link>
      <description>SPRINGFIELD, Mass. - Salve Regina University freshman Aubrey Palmquist (Bristol, Conn.) set the pace for the Seahawks this weekend as the team took second place in the Western New England Invitational. Palmquist finished fourth among 212 runners, and led the Seahawks with a time of 19:23. Palmquist also tallied the fastest performance among CCC runners.</description>
      <pubDate>Mon, 15 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121015q5402e</guid>
      <dc:date>2012-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/headshots/palmquist_aubrey_Rotator.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Seahawks finish 2nd with four in Top Ten</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121013gmrwu3</link>
      <description>SPRINGFIELD, Mass. - Salve Regina placed four runners in the top 10 en route to a second-place finish in the Golden Bear Invitational at Western New England University. Three Seahawks posted sub-20:00 5K times in pacing Salve to its highest invitational finish of the season.</description>
      <pubDate>Sat, 13 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121013gmrwu3</guid>
      <dc:date>2012-10-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/0004/DSC_0066_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Palmquist named CCC Rookie of the Week</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121008fq66o8</link>
      <description>NEWPORT, R.I. - Salve Regina University freshman Aubrey Palmquist has been selected as the Commonwealth Coast Conference (CCC) Women's Cross Country Rookie of the Week. This marks the second time this season that Palmquist has received the honor.</description>
      <pubDate>Mon, 08 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121008fq66o8</guid>
      <dc:date>2012-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/headshots/palmquist_aubrey_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Seahawks preview regional championships course</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121006ef2up0</link>
      <description>WESTFIELD, Mass. - Freshman Aubrey Palmquist (Bristol, Conn.) ran 23:58 for 6,000 meters to lead Salve Regina to a 14th place finish in the James Earley Invitational at Westfield State University.</description>
      <pubDate>Sat, 06 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20121006ef2up0</guid>
      <dc:date>2012-10-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/0004/DSC_0041_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Seahawks seventh at Pop Crowell</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120929c1f3dp</link>
      <description>WENHAM, Mass. - Junior Ema Waldschmidt (Verbank, N.Y.) finished 13th in a field of more than 300 runners to lead Salve Regina to a seventh place finish in the Pop Crowell Invitational at Gordon College.</description>
      <pubDate>Sat, 29 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120929c1f3dp</guid>
      <dc:date>2012-09-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/0002/DSC_1002_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Waldschmidt leads Seahawks against strong field</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120923aa9m6z</link>
      <description>MIDDLETOWN, R.I. - Junior Ema Waldschmidt (Verbank, N.Y.) set the pace for Salve Regina University women's cross country in a strong field at the Wesleyan University Invitational.</description>
      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120923aa9m6z</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/0003/IMG_9043_X_Rotator.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>CCC Rookie of the Week: Aubrey Palmquist</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120918toc7nn</link>
      <description>NEWPORT, R.I. - Freshman Aubrey Palmquist (Bristol, Conn.) took home Commonwealth Coast Conference (CCC) rookie of the week honors after her performance at the UMass Dartmouth Invitational last Saturday.</description>
      <pubDate>Mon, 17 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120918toc7nn</guid>
      <dc:date>2012-09-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/headshots/palmquist_aubrey_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Seahawks finish ahead of 26 schools at UMass Dartmouth</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120918abw8yf</link>
      <description>NO. DARTMOUTH, Mass. - The Salve Regina University women's cross country team ran to a 12th place finish out of 38 competing school at the UMass Dartmouth Invitational on Saturday.</description>
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120918abw8yf</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/0002/DSC_0987_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's cross country tops all DIII schools with third place finish at Trinity</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120911g6lsx5</link>
      <description>NEWPORT, R.I. - The Salve Regina University women's cross country team earned a third place finish at the Trinity Invitational held at Wickham Park in Manchester, Conn. on Saturday. The Seahawks combined time of 1:30:46 was best among all Division III schools and trailed only second place American International (Division II) and first place Hartford (Division I).</description>
      <pubDate>Sat, 08 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/20120911g6lsx5</guid>
      <dc:date>2012-09-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/0002/DSC_0989_Rotator.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Seahawks impress at Skyhawk Relays</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/201209038vv3hg</link>
      <description>EASTON, Mass. - The Salve Regina University men's and women's cross country teams opened their 2012 campaign by competing in the Skyhawk Relays in Easton, Mass. on Saturday.</description>
      <pubDate>Sat, 01 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/201209038vv3hg</guid>
      <dc:date>2012-09-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/mxc/2012-13/photos/skyhawk_relay_Rotator.jpg?max_width=160&amp;max_height=120" />
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      <title>Women's cross country announces captains</title>
      <link>http://www.salveathletics.com/sports/wxc/2012-13/releases/2012080196c71b</link>
      <description>NEWPORT, R.I. - The Salve Regina University women's cross country team has announced seniors Alexis Gallipoli and Mallory Goding, and juniors Kayley Ryan and Ema Waldschmidt as its 2012 team captains.</description>
      <pubDate>Wed, 01 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2012-13/releases/2012080196c71b</guid>
      <dc:date>2012-08-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2012-13/photos/WX_Captains.releasephoto_Rotator.jpg?max_width=160&amp;max_height=120" />
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      <title>Women's cross country earns USTFCCCA honors</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20120216sq5c5g</link>
      <description>NEWPORT, R.I. - The Commonwealth Coast Conference (CCC) Champion Salve Regina University women's cross country team has been honored as a U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA) All-Academic Team.</description>
      <pubDate>Thu, 16 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20120216sq5c5g</guid>
      <dc:date>2012-02-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/DSC_0115_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Seahawks race at ECAC Championships</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/201111075juy01</link>
      <description>WILLIAMSTOWN, Mass. - Fresh off its championship run at the Commonwealth Coast Conference (CCC) race last week, Salve Regina University women's cross country competed in the ECAC Championships hosted by Williams College on Saturday.</description>
      <pubDate>Sat, 05 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/201111075juy01</guid>
      <dc:date>2011-11-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/WX_gallipoli_02_Rotator.jpg?max_width=160&amp;max_height=120" />
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      <title>Norton caps year with sixth CCC runner of the week award</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111101mhopq1</link>
      <description>NEWPORT, R.I. - Salve Regina University senior Caroline Norton was selected as the Commonwealth Coast Conference female runner of the week on Tuesday, as announced by conference commissioner Gregg Kaye. It was the sixth time this season that Norton has captured the award.</description>
      <pubDate>Tue, 01 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111101mhopq1</guid>
      <dc:date>2011-11-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/CCC_Championship/Norton_0439_Rotator.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Norton, runner of the year, leads Seahawks to championship</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111029mrm7sa</link>
      <description>BRISTOL, R.I. - Salve Regina University women's cross country ended the 11-year reign of Roger Williams University by capturing the team championship today at the Commonwealth Coast Conference (CCC) Championships at Colt State Park in Bristol, R.I.</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111029mrm7sa</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/news/cccxcchamps20111029_1_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Norton collects fifth CCC runner of the week award</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111026tlk323</link>
      <description>NEWPORT, R.I. - Salve Regina senior Caroline Norton (Portland, Conn.) was named the Commonwealth Coast Conference (CCC) female runner of the week on Tuesday by commissioner Gregg Kaye. It is the fifth time this season that Norton has received the honor.</description>
      <pubDate>Wed, 26 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111026tlk323</guid>
      <dc:date>2011-10-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/20111015_WX/Norton_0242_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Salve Regina competes with Division I runners at Central Connecticut</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/201110214pi0q0</link>
      <description>NEW BRITAIN, Conn. - Salve Regina University women's cross country raced with Division I runners at the Central Connecticut State University and finished fifth at the CCSU Mini-Meet on Friday afternoon. The 3K race serves as the final tune-up for the Seahawks before the Commonwealth Coast Conference Championship meet.  Salve Regina posted a team score of 128, led by three Seahawks who finished in the top-25.</description>
      <pubDate>Fri, 21 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/201110214pi0q0</guid>
      <dc:date>2011-10-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/20111015_WX/WX_gildea_01_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Caroline Gildea leads Team Molly efforts for fallen friend</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111020_teammolly</link>
      <description>NEWPORT, R.I. - Every year Salve Regina's women's cross country team raises money for a cause that directly affects the runners personally. This year the girls are raising money for ovarian cancer awareness.</description>
      <pubDate>Thu, 20 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111020_teammolly</guid>
      <dc:date>2011-10-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/news/teammolly_Rotator.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Seahawks go the distance at Connecticut College</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111021f29uav</link>
      <description>NEW LONDON, Conn. - Salve Regina University women's cross country tuned up for the longer distance it will run in the Commonwealth Coast Conference (CCC) Championships in two weeks by tackling the 6K course at Connecticut College.</description>
      <pubDate>Sat, 15 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111021f29uav</guid>
      <dc:date>2011-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/20111015_WX/WX_group_01_Rotator.jpg?max_width=160&amp;max_height=120" />
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      <title>Norton honored as CCC female runner of the week for fourth time</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111011rkpn8p</link>
      <description>NEWPORT, R.I. - Salve Regina University senior Caroline Norton was announced as the Commonwealth Coast Conference female runner of the week on Tuesday afternoon. It is the fourth time this season that Norton has earned the honor.</description>
      <pubDate>Tue, 11 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111011rkpn8p</guid>
      <dc:date>2011-10-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/Norton_1011_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Norton captures third CCC female runner of the week award</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111004roricw</link>
      <description>NEWPORT, R.I. &#x2013; Senior Caroline Norton was named the Commonwealth Coast Conference (CCC) female runner of the week for the third time this season on Tuesday morning.</description>
      <pubDate>Tue, 04 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111004roricw</guid>
      <dc:date>2011-10-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/Norton_0924_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Salve Regina scores another first place</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111002ezstuz</link>
      <description>Salve Regina women's cross country scored 56 points at the Pop Crowell Invitational hosted by Gordon College, giving the Seahawks a share of the team championship with Saint Anselm College. Seahawk senior Caroline Norton raced ahead of the pack and finished first out of 270 runners with a time of 19:13. It was her second first-place finish in four races this season.</description>
      <pubDate>Sat, 01 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20111002ezstuz</guid>
      <dc:date>2011-10-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/20111001_WX/norton_pop_crowell_Rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Norton paces Seahawks to first place finish at Elms Invitational</title>
      <link>http://www.salveathletics.com/sports/wxc/2011-12/releases/20110924656g5l</link>
      <description>Senior Caroline Norton finished second overall with a time of 19:49 to lead the Salve Regina University women's cross country team to a first place finish at the Elms Invitational on Saturday morning. The Seahawks defeated 14 other schools in the meet, including Commonwealth Coast  (CCC) foes such as the Univerity of New England, Curry College, and Eastern Nazarene College.</description>
      <pubDate>Sat, 24 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.salveathletics.com/sports/wxc/2011-12/releases/20110924656g5l</guid>
      <dc:date>2011-09-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.salveathletics.com/sports/wxc/2011-12/photos/action/Team_Celebration_Rotator.jpg?max_width=160&amp;max_height=120" />
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